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how to get back deleted material?



I'm on deadline and I just accidently deleted material I was working on, and
also deleted the material on the back-up file. I've tried ALT and F3, but that
just restores something else. Is there any way to go deeper into XY (I have
XyIII 3.56) to get an "older" back up? Or is there any way at all to salvage this?